As a dedicated Olympic lifter and college strength & conditioning coach, I was frustrated when my athletes couldn’t do barbell Cleans. Most of them had stiff shoulders, tight lats, and sore wrists from too much benching and not enough rehab work. (This was back in the late 1990s when recovery work was practically uncommon.) So, barbell Clean

As a dedicated Olympic lifter and college strength & conditioning coach, I was frustrated when my athletes couldn’t execute barbell Cleans. Most of them had restricted shoulders, knotted lats, and tight wrists from too much benching and not enough recovery work. (This was back in the mid-to-late 90s when recovery work was practically unheard

As a dedicated Olympic lifter and college strength & conditioning coach, I was annoyed when my athletes couldn’t execute barbell Cleans. Most of them had stiff shoulders, tense lats, and cramped wrists from too much benching and not enough rehab work. (This was back in the late 1990s when restoration work was practically unheard of .) So, ba

As a dedicated Olympic lifter and college strength & conditioning coach, I was annoyed when my athletes couldn’t perform barbell Cleans. Most of them had restricted shoulders, knotted lats, and tight wrists from too much benching and not enough recovery work. (This was back in the late 1990s when rehab work was practically unheard of .) So,

As a competitive Olympic lifter and university strength & conditioning coach, I was disappointed when my athletes couldn’t perform barbell Cleans. Most of them Training had restricted shoulders, tight lats, and cramped wrists from too much benching and not enough restoration work. (This was back in the mid-to-late 90s when rehab work was prac